It is Monday morning and you are slowly going through the motions, you take your shower, get dressed, grab some breakfast,  yawn maybe get the kids ready for school (if you have kids of course)and start your day….STOP! START the day out with a bang! Let’s do some Jumping Jacks. Jumping Jacks will speed up […]

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Do you have 30 minutes and want to get a solid workout in?  BURN some calories? Of course you do! First let’s warm up for 3 minutes…march or jog in place. Mix it up with some jumping jacks. Ready to go? This is a tough one! Take a sip of water and let’s roll! Do […]

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Every week I try to include a challenge into my routine. This week I am going to pull a challenge from the book of workoutmommy called Move it Monday, well…most of it and not on Monday, I added a few of my own twists: First let’s warm up for 3 minutes…march or jog in place. […]

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Today is hectic, you have minimal time for exercise? Can you commit a minute every couple of hours to get the juices flowing? Workout Mommy offers a challenge in:”It’s just one minute….” “You have one minute for each. Your challenge? How many can you do?” PUSH UPS– “How to do properly” SQUATS– “How to do […]

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