I tend to find various lists interesting and good for referencing. I found some “not so healthy” lists and some “Healthy” lists. A few surprises in both the healthy and unhealthy lists. Anyway you be the judge.

Let’s start with the unhealthy lists:

The 20 Worst Foods in America

10 Really Unhealthy Foods

14 Health foods that aren’t

Now for the healthy lists:

Americas Healthiest Restaraunts

The Worlds Healthiest Foods

20 well Know Cooking Ingredients That Act Like Medicine

What did you think? Any surprises? Hopefully these lists can benefit you in one way or another for future reference.

Eat Healthy!