Do you have 30 minutes and want to get a solid workout in?  BURN some calories? Of course you do!

First let’s warm up for 3 minutes…march or jog in place. Mix it up with some jumping jacks.

Ready to go? This is a tough one! Take a sip of water and let’s roll!

Do the following 10 exercises in a row, no break in between:

1. 25 squats
2. Jog up/down a flight of stairs 10 times.
3. 15 push ups
4. 30 second wall sit
5. 25 jumping jacks
6. 30 second plank
7. 25 Burpees
8. 30 second wall sit
9. 15 push ups
10. Finish off with 50 crunches

Take a 1 minute break and repeat it 1-2 times!

modify if necessary!

What do you think? Are you up for the challenge? This will definitely get the BURN on!
“You’ve got to say, I think that if I keep working at this and want it badly enough I can have it. It’s called perseverance.” -Lee Iacocca