Today is hectic, you have minimal time for exercise? Can you commit a minute every couple of hours to get the juices flowing?

Workout Mommy offers a challenge in:”It’s just one minute….”

“You have one minute for each. Your challenge? How many can you do?”

PUSH UPS“How to do properly”

SQUATS“How to do properly”

JUMPING JACKS“How to do Properly”

CRUNCHES“How to do properly”

“You can do anything for one minute, yes? “

I am not suggesting that you should replace your fitness routine with these exercises. If possible use these exercises in addition to your fitness routine.

Stay Active, Stay Healthy!