Today is hectic, you have minimal time for exercise? Can you commit a minute every couple of hours to get the juices flowing?

Workout Mommy offers a challenge in:”It’s just one minute….”

“You have one minute for each. Your challenge? How many can you do?”

PUSH UPS- “How to do properly”

SQUATS- “How to do properly”

JUMPING JACKS- “How to do Properly”

CRUNCHES- “How to do properly”

“You can do anything for one minute, yes? ”

I am not suggesting that you should replace your fitness routine with these exercises. If possible use these exercises in addition to your fitness routine.

Stay Active, Stay Healthy!