As I work through my calf injury, I have been spending time on the core area. Why? I have (had) no idea!  Coincidence? Maybe? Sure, I have always kept the midsection involved in the routine consistently, but over the past few months I have tripled my efforts.   Is my posture getting better? I think so… […]

continue reading.....

In today’s world, many people spend hours behind a desk. Maybe at work, blogging or on social networking sites such as Twitter.  Stress, fast food, and a sedentary lifestyle can accelerate one towards an unhealthier YOU! Your gut, waistline, hips, energy, moods are held hostage!  There are, however, ways of overcoming the office-worker blues. With […]

continue reading.....

How about a little ab “dab” challenge? Three abdominal exercises that will definitely get the burn on! Bicycle Crunch Exercise Lie on your back on a carpet or mat with your knees bent and feet flat on the floor. Press your low back into the floor, engaging the abdominal muscles, put both hands behind your […]

continue reading.....

Considering that abdominals are such a simple group of muscles, it’s amazing how much energy we put into optimizing them. From performing many daily crunches to trying the latest can’t-fail ab gadget, there’s a long list of methods for training your midsection. I always find my way back to the basics. The wonderful thing about […]

continue reading.....