In the Boot Camp class we are introduced to new tools into our workout routines. A very effective tool that has been inserted into our workout “scene” are the TRX Bands. “What is a TRX Band?” With the TRX Bands you use your own bodyweight to create resistance as you train. That’s all you need […]

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Considering that abdominals are such a simple group of muscles, it’s amazing how much energy we put into optimizing them. From performing many daily crunches to trying the latest can’t-fail ab gadget, there’s a long list of methods for training your midsection. I always find my way back to the basics. The wonderful thing about […]

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“Maybe I will skip my work out today?” Do you ever have those days that you just don’t feel like doing anything? I am challenged multiple days each week to stay on task…..I do a Boot Camp class at LifeTimeFitness M, W, Fr. and it is an early one, my alarm reminds at 3:30am how […]

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In my previous post Hip Flexor and Fitness I shared with you some of my challenges in overcoming injuries, specifically the hip flexor. One very important tool that I have used in my preventative and recovery routine has been the foam roller, yes I said foam roller. “What is a foam roller?” I would describe […]

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