“Maybe I will skip my work out today?” Do you ever have those days that you just don’t feel like doing anything?

I am challenged multiple days each week to stay on task…..I do a Boot Camp class at LifeTimeFitness M, W, Fr. and it is an early one, my alarm reminds at 3:30am how early it really is! On two or three other days I will usually get up at 5am. I made the choice almost three years ago, because I was sick and tired of being overweight and out of shape. I had to find a reason to get motivated and for me the motivation came from what I don’t want(pain) or what I want(pleasure)….make sense?

It has worked for me!

So how do you get motivated? First of all accountability, do it for your self, your wife, husband, kids, friends for anybody…MAKE IT HAPPEN!

Check out some great links with fantastic insight:

Top Ten Fitness Facts

Top 7 Keys To Motivation For Exercise!

Exercise Motivation Tips

Some of these sites will offer similar advice to each other, but maybe to see it multiple times is what we need?

Keep challenging yourself to get to the next level, set small goals that work towards a bigger goal.

Accomplishment will bring more and more positive into your life.

You deserve to feel great about yourself and one thing that I am absolutely certain of is…. I feel MUCH better after working out, don’t you?