In the Boot Camp class we are introduced to new tools into our workout routines. A very effective tool that has been inserted into our workout “scene” are the TRX Bands.

“What is a TRX Band?”

With the TRX Bands you use your own bodyweight to create resistance as you train. That’s all you need – the TRX and your own body. No additional weights required.

When we use the TRX bands the upper body, lower body and core are feeling

the burn big time!

Check out some demonstrations (short video) at SlingFitness.

These bands are so portable that when traveling you can just put them in the suitcase.

Great for the beginner to the expert.



TRX bands are one of many new and fun tools for the workout..

Another fantastic tool that I highly reccomend is the Kettlebell, to find out more about the kettlebell visit workoutmommy