Mentally, emotionally, physically, I have through habit of many years continue to move forward without and on occasion without effort. Right? THAT is perhaps the lazy/comfortable approach that I have found myself slipping into. I have to check myself, as a human I/we easily can slip into "bad" habits, (e.g.food choices,lack of exercise,emotional/mental care). It […]

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So you are traveling along during your journey, making steady progress towards a healthier you. Increased activity a steady fitness routine, and you are making wiser food choices. Fantastic! Well, it doesn’t help that on every channel, TV & Radio there are advertisements for fast food or unhealthy food. Maybe you are driving to work, […]

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I like lists…they keep me thinking! Some interesting lists: . The Top Ten Reasons That Kids Should Exercise . Top Ten Sports Injuries and some treatments – The injury that I have most often (hip flexor) is not on the list. If you have questions about any of the listed injuries, an excellent online resource […]

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“Maybe I will skip my work out today?” Do you ever have those days that you just don’t feel like doing anything? I am challenged multiple days each week to stay on task…..I do a Boot Camp class at LifeTimeFitness M, W, Fr. and it is an early one, my alarm reminds at 3:30am how […]

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