So you are traveling along during your journey, making steady progress towards a healthier you. Increased activity a steady fitness routine, and you are making wiser food choices. Fantastic! Well, it doesn’t help that on every channel, TV & Radio there are advertisements for fast food or unhealthy food. Maybe you are driving to work, the store, what do you see on every corner? Fast food restaurants! If you are hungry you might just be tempted to pull into one of these joints and order a burger, fries and a soda. STOP! Let’s take a look at our Food Calorie Counter, hmm…results high calories, saturated fat, sodium, etc. etc! It doesn’t look very healthy does it? So what do you do? First of all remember to have your Healthy Grub Bag stocked, maybe try keeping an online Diet and Weight Loss Journal.

What is your weight loss goal? Do you want to lose 1, 2 or 3 lbs a week? Maybe you want to maintain your current weight level? Here is a tool that might help you…Daily Calorie Calculator.

I believe that understanding what I put into my body, with a clear picture of what I want to accomplish, I am able to resist the temptation easier and make wiser decisions. Knowledge provides more clarity in my book. Maybe some of these tools will help?

Stay active stay healthy!