You know what is fascinating about life? The fact that no matter where you go in this world, there are a few struggles we can all relate to. From not having the means to do something, to feeling overweight and lethargic, to even the feeling of heartbreak, it’s safe to safe that as different as […]

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  Transition through tough times, through each door   You’ve just finished up at your old job and you’re getting ready to start a new one. Now what? You’ve recently lost your best friend and spouse. What do you do now? You’ve moved from your family home to be with the person of your dreams […]

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  Learn from others to learn about yourself     I’ve heard it said that experience is a great teacher. Well, I say that the experiences of other people are even better. My grandfather constantly said learn from others and save years of mistakes. Think about it. If you saw your friend being chased by […]

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  Your 5 am alarm sounds out a shrill awakening. Rather than getting up with gusto for your morning sweat session, you side-eye your gym bag and start justifying why you absolutely can’t get out of bed for the gym today. Where’s last night’s motivation gone? It’s recommended that we get at least 150 minutes […]

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