How about some legs, arms and chest today? Add some weight to our exercises….you don’t have any weights? We have a solution! Let’s start with legs. Time for some fun! Dog Food/Cat Food Squats– Grab a bag of dog/cat food. Hold it close to you. Keeping your back as straight as possible, chest up, bend […]

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We all have a journey that has various paths along the way, some path’s include weight, a loss of a loved one, living a healthier lifestyle, financial challenges and much, much more. Our guest today has faced some very tough obstacles along her journey. Enough said….I will let her share with you in her own […]

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It is Friday! Have a look back at some fantastic journeys that I visited from the past week: Let’s start with Diana’s Body Journey A fantastic Journey! Food insecurity: Kids lighten up when their parents light up Healthy living from a practical perspective. More Fiber Please! At Super Healthy Kids. A mothers journey of trying […]

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Do you ever feel guilty when you head to the gym to workout leaving your kids behind? How about doing a workout with your kids while having fun at the same time? Five fun exercises you and your kids can do: ………………………………… 1. Hopscotch Grab a piece of chalk and head to the driveway for […]

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