Often we have a brief moment of excitement or a burst of energy followed by some motivation to get the body moving. And often these moments are temporary and will fade into an after thought.  Well…..I have a few tips that I use to get my butt into gear, maybe you can use some of […]

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Do you have 30 minutes and want to get a solid workout in?  BURN some calories? Of course you do! First let’s warm up for 3 minutes…march or jog in place. Mix it up with some jumping jacks. Ready to go? This is a tough one! Take a sip of water and let’s roll! Do […]

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Our guest this week is a mother of three kids, a graduate of Health Education,  president and developer of the Super Healthy Kids, Healthy Habits Plate. A very busy individual indeed, please welcome Amy Roskelley! Many parents are concerned about their kids eating behaviors.  Kids can be picky, stubborn, and can go for long periods […]

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Here we are hitting the weekend, let’s take a look at some fantabulous posts from the past week! The Adventures of Rosy Blue in Living Your Dreams. DR. J put’s it together with Language and brain fitness. Go Blake! Get Faster. Go Longer. DC shows us What’s Underneath?? Natural asks “would you rather be blind […]

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