A challenge over the weekends for me has been snacking, in the past I would grab what was convenient which usually was not a healthy choice. If was going to take larger strides during my journey to a healthier me, not only was activity important but I also needed to pay attention to my eating […]

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Today is hectic, you have minimal time for exercise? Can you commit a minute every couple of hours to get the juices flowing? Workout Mommy offers a challenge in:”It’s just one minute….” “You have one minute for each. Your challenge? How many can you do?” PUSH UPS– “How to do properly” SQUATS– “How to do […]

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The journey continues with day 2 of Tweightloss , team Twit Fit is ambitious and actively pursuing results! The biggest challenge for many of us is getting started, where do I start, how, what? I read a fantastic article at WebMD that provides a wealth of information that would be beneficial to anybody that wants […]

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The past week I read many posts, all subjects included. Take a look at a few, reminiscing….. Thank you Claudia for sharing DRAGONFLY DREAMING–Memory Lane…. More … some very creative —> Bag Lady’s Blather Special Friday “Review” Round-up … Health related —–>Eat Right Get Healthy What is a Calorie?.. Christine McKinney Eat Right, Stay Well […]

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