“Maybe I will skip my work out today?” Do you ever have those days that you just don’t feel like doing anything? I am challenged multiple days each week to stay on task…..I do a Boot Camp class at LifeTimeFitness M, W, Fr. and it is an early one, my alarm reminds at 3:30am how […]

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In my previous post Hip Flexor and Fitness I shared with you some of my challenges in overcoming injuries, specifically the hip flexor. One very important tool that I have used in my preventative and recovery routine has been the foam roller, yes I said foam roller. “What is a foam roller?” I would describe […]

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Over the past couple of years I have had to overcome various injuries, from the twisted ankle to sore knees. Nothing has been more challenging than my Hip Flexor issues. Not only does it cause pain, it has slowed me down…..it is very frustrating! I have had to modify my work outs with much less […]

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I tend to find various lists interesting and good for referencing. I found some “not so healthy” lists and some “Healthy” lists. A few surprises in both the healthy and unhealthy lists. Anyway you be the judge. Let’s start with the unhealthy lists: The 20 Worst Foods in America 10 Really Unhealthy Foods 14 Health […]

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