The art of journaling and self-reflection can help you deal with life   You know what you want out of this life, you just can’t seem to get past those hurdles? Your New Year’s resolutions are the same every year? You’re going to get fit and healthy? You’re going to spend more […]

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Have you heard the term “liquid calories? ” The calories we drink that go straight down with no chewing required? The calories we drink on a day-to-day basis do count in a big way. Oh here we go now we have to watch what we drink also? Well…. 5 Points to consider about liquid calories: […]

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So you are traveling along during your journey, making steady progress towards a healthier you. Increased activity a steady fitness routine, and you are making wiser food choices. Fantastic! Well, it doesn’t help that on every channel, TV & Radio there are advertisements for fast food or unhealthy food. Maybe you are driving to work, […]

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The journey continues with day 2 of Tweightloss , team Twit Fit is ambitious and actively pursuing results! The biggest challenge for many of us is getting started, where do I start, how, what? I read a fantastic article at WebMD that provides a wealth of information that would be beneficial to anybody that wants […]

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