Did you know that your lungs also need exercise to stay healthy? How much thought do you give to the health of your lungs? Your body depends on oxygen. Your lungs deliver the oxygen to each part of your body, and there are some exercises you can do to help your lungs absorb maximum […]

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There are a couple of things that are more motivating to your fitness routine other than the fact that summer is finally here. Firstly, it’s “bikini” season – we all want to look beach-body ready. Secondly, the weather is stunning and it’s time to get outside and get moving. So, really, who wants to be […]

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Have you heard of shift work disorder? It’s what many people who work shifts suffer from, and it can significantly affect your health, safety, and job performance – not to mention your mental well being. Whether you already work shifts or are considering doing so, read on to find out what shift work can do […]

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They say that summer bodies are made in winter. But for some of us, winter is all about oversized sweaters, pasta, and Netflix. Luckily, winter’s on its way out. So, if your lack of health prioritization during the colder months has left you feeling sluggish, overweight, and undertrained, it’s time to spring into action and […]

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