For those of you that took on last weeks MidWeek Challenge, how did it go? This week I thought we might work on the legs and bottom with one simple exercise SQUATS! Let’s warm up by running in place for 5 minutes. Make sure the legs are nice and warm, now: —->PROPER FORM IS IMPORTANT! […]

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Every week I try to include a challenge into my routine. This week I am going to pull a challenge from the book of workoutmommy called Move it Monday, well…most of it and not on Monday, I added a few of my own twists: First let’s warm up for 3 minutes…march or jog in place. […]

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Today is hectic, you have minimal time for exercise? Can you commit a minute every couple of hours to get the juices flowing? Workout Mommy offers a challenge in:”It’s just one minute….” “You have one minute for each. Your challenge? How many can you do?” PUSH UPS– “How to do properly” SQUATS– “How to do […]

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Everyday during Boot Camp, we do many exercises that involve the legs and backside. For people looking to firm and tone their backsides, there are some exercises that are more effective than others in targeting the muscles of the butt. Personally I believe and many others that I have worked out with will probably agree […]

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