So you are traveling along during your journey, making steady progress towards a healthier you. Increased activity a steady fitness routine, and you are making wiser food choices. Fantastic! Well, it doesn’t help that on every channel, TV & Radio there are advertisements for fast food or unhealthy food. Maybe you are driving to work, […]

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A challenge over the weekends for me has been snacking, in the past I would grab what was convenient which usually was not a healthy choice. If was going to take larger strides during my journey to a healthier me, not only was activity important but I also needed to pay attention to my eating […]

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If you’ve ever tossed from the fridge weary vegetables that never made it to your plate, you’re not alone. Despite our best intentions, healthy eating habits sometimes go astray. According to the American Dietetic Association (ADA), nearly 50 percent of adults use a daily multivitamin to pick up the nutritional slack in their diets. Most […]

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I have found that adding fuel(food) within approximately 60 minutes prior to an intense workout and within 60 minutes after my workout are musts! Pre-workout and post-workout nutrition is the key to get optimal results, growth and recovery. Pre-workout nutrition is necessary for maximum performance and will allow you to have increased muscle strength, better […]

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