My constant interaction with people, over my many-year journey through life, has confidently opened my mind to the possibility that there are many areas in the human mind that have yet to be fully appreciated. One example, is that the individuals that are in the autistic spectrum (ASD) often possess traits such as: kinder manners, […]

continue reading.....

We have these moments in our life that we need or decide to move forward or take a step. Set your sights on a goal and start with one step forward, one drop and the waterfall comes gushing out. your dreams can be achieved. whether it is electing the the man/woman you never thought could […]

continue reading.....

With the weather turning cold and colder, brrr… we tend spend more time indoors. To help me keep active. I usually turn towards my Cardio Friends to get the burn on. Some friends over a long winter… Do you like to spin? A 60 minute high resistance for some solid muscle endurance. . . The […]

continue reading.....

Growing up we always were told to get a “balanced diet”. Do you remember the food pyramid? As a child I didn’t pay much attention to it and much of what “the Food Pyramid ” is. Of course I knew that it involved getting a certain amount of vegetables and dairy but not much else. […]

continue reading.....