Some celebs just never age. Or they seem to get younger. Besides cutting out the sugar and carbs, do you really want to commit to just your diet for a lifetime? Well, sure. Healthy eating plays a big role in staying younger. But the thing is, there’s so much more you can do to keep […]

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I’ve found inspiring and helpful in my growth and fitness achievements, using a journal has to be top of my list. I know that achieving health and wellness goals is hard work. And confidence can take a big knock when things aren’t going well. With a journal, I can look back on where I was and […]

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There are a couple of things that are more motivating to your fitness routine other than the fact that summer is finally here. Firstly, it’s “bikini” season – we all want to look beach-body ready. Secondly, the weather is stunning and it’s time to get outside and get moving. So, really, who wants to be […]

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Have you heard of shift work disorder? It’s what many people who work shifts suffer from, and it can significantly affect your health, safety, and job performance – not to mention your mental well being. Whether you already work shifts or are considering doing so, read on to find out what shift work can do […]

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