Today is hectic, you have minimal time for exercise? Can you commit a minute every couple of hours to get the juices flowing? Workout Mommy offers a challenge in:”It’s just one minute….” “You have one minute for each. Your challenge? How many can you do?” PUSH UPS– “How to do properly” SQUATS– “How to do […]

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The journey continues with day 2 of Tweightloss , team Twit Fit is ambitious and actively pursuing results! The biggest challenge for many of us is getting started, where do I start, how, what? I read a fantastic article at WebMD that provides a wealth of information that would be beneficial to anybody that wants […]

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I was introduced to the physioball (swiss ball, stability ball, pilates ball, strength ball) in the early stages of my fitness journey (when I still was living with a colostomy bag). I have used it in core, strength, conditioning classes and Boot Camp along the way. There are a number of bodyweight exercises and stretches […]

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The lower back has always been a challenging area to tackle for me, as I have learned it’s very difficult to spot reduce fat from a particular body part, targeted strength exercises can do very little to reduce your lower back fat. However, they can tone it and improve its appearance immensely. They can also […]

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