It’s pretty hard to avoid toxic people. Sometimes they pop up in your family or work life. They’re the naysayers. The negative types. The type that put you down and has something to say about everything you do. How to Spot a Naysayer So, what exactly does a toxic person look like? Well, some people […]

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Some celebs just never age. Or they seem to get younger. Besides cutting out the sugar and carbs, do you really want to commit to just your diet for a lifetime? Well, sure. Healthy eating plays a big role in staying younger. But the thing is, there’s so much more you can do to keep […]

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I’ve found inspiring and helpful in my growth and fitness achievements, using a journal has to be top of my list. I know that achieving health and wellness goals is hard work. And confidence can take a big knock when things aren’t going well. With a journal, I can look back on where I was and […]

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Self-care is necessary I was chatting with an acquaintance. He opened up and told me about his impending 30-day trip to Europe. He’s  said hes been taken care of everyone else since the age of 18, he realizes it’s time – at 40 – to finally do something for himself. I completely applaud his courage. […]

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