Many of us have a few insurance plans, health, home, car insurance to name a few Are you using the perks through health insurance that are offered when it comes to your health and fitness. These days, plenty of insurers offer added extras or incentives for living a healthy lifestyle.   Insurers trend toward prevention […]

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Every single cell in the body needs energy to function, from pumping oxygen to the lungs to delivering nutrients to your brain and everything in between. That energy comes from the foods you eat. Your metabolism is what converts those calories to energy, which is why it’s important to maintain a healthy metabolism. Proteins Proper […]

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Some celebs just never age. Or they seem to get younger. Besides cutting out the sugar and carbs, do you really want to commit to just your diet for a lifetime? Well, sure. Healthy eating plays a big role in staying younger. But the thing is, there’s so much more you can do to keep […]

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There are a couple of things that are more motivating to your fitness routine other than the fact that summer is finally here. Firstly, it’s “bikini” season – we all want to look beach-body ready. Secondly, the weather is stunning and it’s time to get outside and get moving. So, really, who wants to be […]

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