The journey continues with day 2 of Tweightloss , team Twit Fit is ambitious and actively pursuing results! The biggest challenge for many of us is getting started, where do I start, how, what? I read a fantastic article at WebMD that provides a wealth of information that would be beneficial to anybody that wants […]

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Audrey at Mom Generationsâ„¢ has come up with a creative plan for anyone that is interested in shedding some pounds or maybe just being part of the team. It is called Tweightloss, all individuals participating will be divided into teams..Everyone will email their weights (or just how much weight you lost that week, your choice), […]

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The lower back has always been a challenging area to tackle for me, as I have learned it’s very difficult to spot reduce fat from a particular body part, targeted strength exercises can do very little to reduce your lower back fat. However, they can tone it and improve its appearance immensely. They can also […]

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The 4th of July celebration is upon us. Many of us tend to take a detour from our healthy routine during the holidays. The process of a healthy lifestyle can continue to stay its course, and yes you can and should continue to have fun! My biggest challenge is the eating and exercise…in the past […]

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