It takes 66 days to form a habit. It’s the brain’s way of establishing a pattern for your neurons to follow. It’s a way of being put on autopilot. But habits can be amazing, or they can be bad. Think about how much time you spend on your phone instead of doing work. Or how […]

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It’s pretty hard to avoid toxic people. Sometimes they pop up in your family or work life. They’re the naysayers. The negative types. The type that put you down and has something to say about everything you do. How to Spot a Naysayer So, what exactly does a toxic person look like? Well, some people […]

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One goal the US government has is to help guide us to be as healthy as possible. One way to do that is with the food pyramid. I know people who blame the old food pyramid for our obesity epidemic. So, the evolution of the food pyramid has been a welcome progression. Old Food Pyramid […]

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Some celebs just never age. Or they seem to get younger. Besides cutting out the sugar and carbs, do you really want to commit to just your diet for a lifetime? Well, sure. Healthy eating plays a big role in staying younger. But the thing is, there’s so much more you can do to keep […]

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