How often do you get ready for your workout, head out, and then find yourself just going through the motions? Are you happy with your results? Often I find that lack intensity seems to bring a feeling of wasted time due to effort. Intensity does turn it around when I want to achieve lasting results. […]

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Kids are predisposed to sweet flavors. That’s why it’s less of a battle to get them to eat fruits than it is to get them chomping veg. In fact, most kiddos aren’t getting the right amount of vegetables per day, with the Center for Disease Control and Prevention reporting that while fruit intake has increased, […]

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Some celebs just never age. Or they seem to get younger. Besides cutting out the sugar and carbs, do you really want to commit to just your diet for a lifetime? Well, sure. Healthy eating plays a big role in staying younger. But the thing is, there’s so much more you can do to keep […]

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There are a couple of things that are more motivating to your fitness routine other than the fact that summer is finally here. Firstly, it’s “bikini” season – we all want to look beach-body ready. Secondly, the weather is stunning and it’s time to get outside and get moving. So, really, who wants to be […]

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