A helping hand can teach you a lot about yourself How often do you find yourself figuring out ways to grow? We all have dreams and goals. But, what if that’s all wrong? What if all this “me, me, me” is slowing hampering your progress? What if you could stop thinking about yourself so […]

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    Time for a life adjustment? Here’s what you can focus on right now.   You and I have something in common: we both want to improve our lives and be the best versions of ourselves we can be. But, how many people do you know that have lived their lives pretty much the […]

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  Gratitude has ample positive effects on life   It changes lives. That is the incredible power of gratitude. Notice the Good. Always. How do you practice gratitude? How exactly can you train your brain to choose a path of gratefulness? Especially if you’ve been negative for far too long. It’s actually a simple answer: […]

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  Should you be placing more emphasis on body or mind? Mental stimulation and physical activity go hand-in-hand to protect your mental skills and keep dementia at bay. But, is one more effective than the other? Experts say it can be difficult to tell. Many studies have not yet addressed this particular question according to […]

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