Sleeping well directly affects your physical and mental well-being. Fall short of getting enough quality sleep, and it can take a serious toll on your emotional balance, daytime energy, productivity, and your weight. Yet, we all spend time tossing and turning in the darker hours. Research shows that good sleep can help you exercise better, […]

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  Let’s face it, sometimes it’s difficult to take care of ourselves the way we should. I know it’s tough. Life gets in the way, especially when there’s an event, a deadline is looming, or things just catch up with us. And, when we’re faced with the choice between a little work to look after […]

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You know what is fascinating about life? The fact that no matter where you go in this world, there are a few struggles we can all relate to. From not having the means to do something, to feeling overweight and lethargic, to even the feeling of heartbreak, it’s safe to safe that as different as […]

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  Transition through tough times, through each door   You’ve just finished up at your old job and you’re getting ready to start a new one. Now what? You’ve recently lost your best friend and spouse. What do you do now? You’ve moved from your family home to be with the person of your dreams […]

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