Product Giveaway and challenge! The folks at NURU were kind enough to share a cool little product…actually a little deck of cards called Exercise Anywhere that helps us keep in shape without the use of standard exercise equipment. The NURU Exercise Anywhere cards offer exercises for the whole body, that includes tips, healthy information and much […]

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*A bit of randomness that you might already know…or not? We will start up Link Love Friday again next week. For now, did you know….   1-Too much sugar can increase your hear rate? In a recent Swiss study it was found that when people consumed 60 grams of fructose, their systolic blood pressure spiked […]

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Do you like nuts? Sure they are a bit high in calories BUT according to various studies they do offer many health benefits along with increasing the metabolism. Personally I like to include nuts into my snack throughout the day. So which nuts? Almonds– Have the most calcium of any nut, and plenty of vitamin […]

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Over the past couple of weeks I have had to take some detours along my journey. Now it is time to get back on the path (If you don’t have one of these–> HR monitor, you might want to consider the investment). I love to do these mixed workout routines, today I will do them […]

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