Friday is here! Some fabulous visits over the week, enjoy! Let’s start with Metroknow as he shows us 10 Simple Ways to Build Weight Loss Momentum. Thanks Alexia for sharing Part 2, Influencer: The Power to Change Anything. Evelyn Lim in What Enneagram Profile Type Am I?. Pamela provides tips to reduce your chance of […]

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Not to have control over the senses is like sailing in a rudderless ship, bound to break to pieces on coming in contact with the very first rock. -Mahatma Gandhi Many of us worry about things that are out of our control yet sometimes we are consumed with worrying so much that we can’t function […]

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How are you doing with the back of those arms, specifically the triceps? The tricep muscles are located on the back of the upper arm. It can be a difficult area to tone. This weeks challenge is for those Triceps! A Tricep Dip is an effective toning exercise. It uses a persons own body weight […]

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Our guest this week is a mother of two boys, a wife and an athlete. She has a tremendous amount of knowledge and experience in the fitness industry, please welcome Rachel of Fitness for Mommies. She shares a chapter in her journey with us, yoga….. My first trip to Italy, I experienced more new things […]

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