During my journey, I have been fortunate to meet some amazing individuals. I would like to introduce you to a person that I highly respect, she has a passion for growth and an unbelievable amount of knowledge in the health and fitness arena. Lately, I have been looking into including pilates into my workout routine […]

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It is link time again….. Linda starts us off with a tasty recipe for protein pancakes at Treat Street. Ahhh….It’s Stretching time at Smart Mama. Anya shares her fabulous run in Pushing The Tush, shhh….she played hooky. 🙂 Rosabel shows us how to Make Our Own Playdough! Finally, visit DaDiva’s Street for Tips to Win […]

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I have a challenge for you today. Have you tried Ladder Push ups? First see: How to do a Proper Push-Up The challenge: Start with 1 pushup take a 5 second break holding in the up position…. do 2 pushups , take a 5 second break…. now do 3 pushups take a 5 second break, […]

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In the past I was always told to stretch prior to an activity or exercise. Now we are told to warm up prior to stretching. Recommendations to stretch or not change from year to year and from expert to expert. Researchers Robert Herbert, Ph.D., and Marcos de Noronha, Ph.D. of the University of Sydney conducted […]

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