Some “Grandioso” posts form the week.. Lets start out with some seriously tasty food at Eating bender, Flavored, Fresh, Free How about a workout that I want to be part of: How to Build a Ninja Warrior at Healthhabits. Two fabulous journeys! Losing Irene and The Pool Nazi also POD in Kayakity Yak Munchkins and […]

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The older we get it gets noticeably more challenging to shed pounds. I am always looking for new changes or reminders during my journey. Let’s keep the metabolism burning! Prevention has some fantastic tips for us to keep the fat burning. It is summed up into 4 areas: 1.MAKE SOME EXTRA MUSCLE 2. OUTSMART A […]

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A shift from the physical to the mental. The Right Brain vs Left Brain test … you might have already seen this one, it is interesting. Look closely, which direction is the dancer spinning? Some will claim if you see her spinning clockwise, you use more of your right-brain than your left-brain, if you see […]

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A big part of my journey success has been understanding my heart zone training. Heart Zone Training helps you understand your training intensity, are you not putting enough into your workout to get the best results, are you efficiently burning fat? If you know your maximum heart rate (MHR) and/or Anaerobic Threshold (AT) you can […]

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