I want to share with you a couple of exercises that I will include into my strength training or just as a solo exercise while at home. Substitute a resistance band for hand weights, one band is all you need! First exercise: Upper body-The tension in the band as you lift and lower your arms […]

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I have found that adding fuel(food) within approximately 60 minutes prior to an intense workout and within 60 minutes after my workout are musts! Pre-workout and post-workout nutrition is the key to get optimal results, growth and recovery. Pre-workout nutrition is necessary for maximum performance and will allow you to have increased muscle strength, better […]

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I like to have a variety of exercises in my workout routine, one of the additions to my routine is to do one hour of Bosu training one-two times per week. What is a Bosu? The BOSU balance trainer is a piece of workout equipment that looks like a balance ball on one side and […]

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In an earlier post Fitness At All Ages we had Dara Torres featured, and on the brink of becoming the oldest individual in the history of the Olympics to compete for the US in the 50-meter freestyle and the 100-meter freestyle. Dara Torres continued her stunning quest at the trials Saturday night –she earned a […]

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