By Mark Salinas Let’s talk about a very important part of any activity or exercise. “Staying hydrated.” Did you know that more than HALF of your body is made up of water? Are you aware? 1) Dehydration is when ones body doesn’t have enough water…this can make you feel slow, tired and even sick. Drink […]

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By Mark Salinas Have you been to the gym and admired the person that can pop out many pull ups? Pull ups also known as a “chin up” is a great upper body work out. This exercise can improve the core, arms, shoulders and back immensely. It is all in taking on the challenge of […]

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Some of my favorite items at Amazon.

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By Mark Salinas I think most of us face challenges at common times when it comes to eating. My biggest challenge is when I am slowing down for the day or bored, maybe looking for something to keep me busy…. “STOP!” Grab a book or a little bean bag to toss up and down…something. Keep […]

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