By Mark Salinas I think we tend to get wrapped up in our lives and forget that so much of what happens in todays world has a huge impact on our children and the children of tomorrow. Think about it. “What are you doing each day that could be indirectly or directly affecting the children?” […]

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by: Mark Salinas Developing mental fitness is a key component for a successful training routine. At the top level it is not your physical or technical expertise which separates you from the competition but your mental toughness. To have constant growth you have to learn the ability to hold your nerve, perform under the most […]

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By Mark Salinas Most people tend to take an “all or nothing” approach to weight loss. When an individual has decided that it is the time to lose weight they often will eat much less and increase activity. By increasing daily activity to build muscle and burn more calories. Continue to eat as your body […]

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Hello! I’m Mark Salinas of Minnesota and this is my personal blog. I’m planning to use the blog to tell the story of my weight-loss and fitness journey where I lost 50+ lbs. as a result of changes to my diet, exercise and other lifestyle changes. I hope my blog will serve as an inspiration […]

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