Have you heard of shift work disorder? It’s what many people who work shifts suffer from, and it can significantly affect your health, safety, and job performance – not to mention your mental well being. Whether you already work shifts or are considering doing so, read on to find out what shift work can do […]

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If you really want to know your true age, stay away from the calendar. That’s where you’ll find your chronological age. But your psychological, or mental, age is who you really are. Your chronological age tells you how long you’ve been on this earth. In fact, for a long time now, psychologists have dispensed the […]

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Counting macronutrients is healthy and powerful. It’s a far more efficient way for your body to get what it needs rather than tediously counting calories. By focusing on fats, proteins, and carbs, you can optimize your diet for your personal and physical needs -whether you want to bulk up, slim down, or boost your metabolism. […]

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They say that summer bodies are made in winter. But for some of us, winter is all about oversized sweaters, pasta, and Netflix. Luckily, winter’s on its way out. So, if your lack of health prioritization during the colder months has left you feeling sluggish, overweight, and undertrained, it’s time to spring into action and […]

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