Are you a beginner or have you just started training for a triathlon? Maybe you are looking to tweak your preparation a bit? I know many individuals that participate in triathlons regularly. Personally, the breathing during the swimming portion is a challenge that I need to overcome.  Some tips from the regulars on how to […]

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A big part of my journey success has been understanding my heart zone training. Heart Zone Training helps you understand your training intensity, are you not putting enough into your workout to get the best results, are you efficiently burning fat? If you know your maximum heart rate (MHR) and/or Anaerobic Threshold (AT) you can […]

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I like to have a variety of exercises in my workout routine, one of the additions to my routine is to do one hour of Bosu training one-two times per week. What is a Bosu? The BOSU balance trainer is a piece of workout equipment that looks like a balance ball on one side and […]

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