Hello! The past few months along this life we call a journey we have taken some twisty and bumpy paths. We appreciate those of you that have checked in…the glass is half full! How about some simple exercises as we try to work our way back into the blogosphere. It is nice to take a […]

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Good morning! Each day I think it is important to get the body moving early with some type of quick movement. I find myself energized, excited and ready to go! Last week we started our day with Jumping Jacks…. some of you mentioned that a lower impact exercise would be a bit easier on the […]

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Do you have 30 minutes and want to get a solid workout in?  BURN some calories? Of course you do! First let’s warm up for 3 minutes…march or jog in place. Mix it up with some jumping jacks. Ready to go? This is a tough one! Take a sip of water and let’s roll! Do […]

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How about a challenge that works the legs and Butt? Warm up for a few minutes with jumping jacks and some run in place butt kickers and/or high knees. Ready? Lets roll—> 3 exercises, 1 minutes each. Repeat the set of three, 4 times! Squats 1. Stand with feet shoulder-width apart, tighten abs. 2. Slowly […]

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