About three years ago I started my fitness journey, and at the time I convinced myself that it was to difficult for me to tackle all of my food issues, so I stuck with lots and lots of work outs. I figured if I could take on the “food monster” by burning more calories than […]

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I like lists…they keep me thinking! Some interesting lists: . The Top Ten Reasons That Kids Should Exercise . Top Ten Sports Injuries and some treatments – The injury that I have most often (hip flexor) is not on the list. If you have questions about any of the listed injuries, an excellent online resource […]

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I tend to find various lists interesting and good for referencing. I found some “not so healthy” lists and some “Healthy” lists. A few surprises in both the healthy and unhealthy lists. Anyway you be the judge. Let’s start with the unhealthy lists: The 20 Worst Foods in America 10 Really Unhealthy Foods 14 Health […]

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What do you know about the tomato? Many say that the tomato might just be one of the healthiest food choices we have. The tomato contains a good source of lycopene, vitamin A and Vitamin C to name a few benefits. The fact that this fruit….yes the tomato is a fruit, is so healthy I […]

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