There are a couple of things that are more motivating to your fitness routine other than the fact that summer is finally here. Firstly, it’s “bikini” season – we all want to look beach-body ready. Secondly, the weather is stunning and it’s time to get outside and get moving. So, really, who wants to be […]

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Have you heard of shift work disorder? It’s what many people who work shifts suffer from, and it can significantly affect your health, safety, and job performance – not to mention your mental well being. Whether you already work shifts or are considering doing so, read on to find out what shift work can do […]

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If you really want to know your true age, stay away from the calendar. That’s where you’ll find your chronological age. But your psychological, or mental, age is who you really are. Your chronological age tells you how long you’ve been on this earth. In fact, for a long time now, psychologists have dispensed the […]

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How do you feel right now? I bet you can answer that question. But what’s your current state of health and wellbeing? If you’re like most of us, it’s a tough one to answer. A health journal is a great way to help you understand your lifestyle decisions. You might notice that your sleep pattern […]

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