How do you feel right now? I bet you can answer that question. But what’s your current state of health and wellbeing? If you’re like most of us, it’s a tough one to answer. A health journal is a great way to help you understand your lifestyle decisions. You might notice that your sleep pattern […]

continue reading.....

Counting macronutrients is healthy and powerful. It’s a far more efficient way for your body to get what it needs rather than tediously counting calories. By focusing on fats, proteins, and carbs, you can optimize your diet for your personal and physical needs -whether you want to bulk up, slim down, or boost your metabolism. […]

continue reading.....

They say that summer bodies are made in winter. But for some of us, winter is all about oversized sweaters, pasta, and Netflix. Luckily, winter’s on its way out. So, if your lack of health prioritization during the colder months has left you feeling sluggish, overweight, and undertrained, it’s time to spring into action and […]

continue reading.....

They say that eating five helpings of fruit and vegetables every day gives us the nutrients we need to decrease the likelihood of serious medical conditions. But did you know that the stars of the show should be green foods? The Centers for Disease Control and Prevention tell us that delicious delights like peas, spinach, […]

continue reading.....