Mark Salinas, MN

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Supplements and Medications

Posted in February 21st, 2021
by Mark Salinas in health, Journey, Nutrition

When Supplements and Medications Don’t Go Well Together. Every now and then we all need some sort of prescription over-the-counter medication. But do you also take your vitamins and minerals when you take medication? Have you ever considered there could be a danger in mixing certain supplements and medications? There might be. Some supplements increase […]

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Your Journey Revisited

Posted in May 24th, 2018
by Mark Salinas in Family, fitness, Guests, Journey, Parenting, Random

Posted originally January 2009 as I started my weight loss journey and invited others to join/share bits of their journey. Fortunately Google likes my blog and linking to your blog can only be positive. I have a permanent tab for you bloggers on a journey. As long as your domain stays active you will stay […]

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Autism and its Brilliance

Posted in May 5th, 2018
by Mark Salinas in Journey, Mind, Noteable

My constant interaction with people, over my many-year journey through life, has confidently opened my mind to the possibility that there are many areas in the human mind that have yet to be fully appreciated. One example, is that the individuals that are in the autistic spectrum (ASD) often possess traits such as: kinder manners, […]

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EveryWaterFallStartsWithADrop

Posted in October 21st, 2012
by Mark Salinas in Journey, Random

We have these moments in our life that we need or decide to move forward or take a step. Set your sights on a goal and start with one step forward, one drop and the waterfall comes gushing out. your dreams can be achieved. whether it is electing the the man/woman you never thought could […]

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©2012 Mark Salinas, MN
The Healthy Living Today blog is published by Mark Salinas of Minnesota.
Readers will find the story of Mark's weight loss journey plus insights about nutrition, weight loss, and exercise for maintaining a healthy lifestyle.
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