Many of us can relate to the challenge of finding healthy food that our children will eat. Our guest this week, Gina shares some of  her experiences into the life of the busy parent and picky eater: Are your kids picky eaters?  Well, mine are.  That’s quite a challenge when your kids are small.  My […]

continue reading.....

Our guest this week is a mother of three kids, a graduate of Health Education,  president and developer of the Super Healthy Kids, Healthy Habits Plate. A very busy individual indeed, please welcome Amy Roskelley! Many parents are concerned about their kids eating behaviors.  Kids can be picky, stubborn, and can go for long periods […]

continue reading.....

Do you ever feel guilty when you head to the gym to workout leaving your kids behind? How about doing a workout with your kids while having fun at the same time? Five fun exercises you and your kids can do: ………………………………… 1. Hopscotch Grab a piece of chalk and head to the driveway for […]

continue reading.....

It seems to me that the fast pace of the world today has contributed to the health problems in our society, especially our children. Fast food, unhealthy snacks, microwave dinners etc. are readily available and less expensive than healthy alternatives. According to Results from the 2003-2004 National Health and Nutrition Examination Survey (NHANES), using measured […]

continue reading.....