The past week I read many posts, all subjects included. Take a look at a few, reminiscing….. Thank you Claudia for sharing DRAGONFLY DREAMING–Memory Lane…. More … some very creative —> Bag Lady’s Blather Special Friday “Review” Round-up … Health related —–>Eat Right Get Healthy What is a Calorie?.. Christine McKinney Eat Right, Stay Well […]

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I was introduced to the physioball (swiss ball, stability ball, pilates ball, strength ball) in the early stages of my fitness journey (when I still was living with a colostomy bag). I have used it in core, strength, conditioning classes and Boot Camp along the way. There are a number of bodyweight exercises and stretches […]

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Everyday during Boot Camp, we do many exercises that involve the legs and backside. For people looking to firm and tone their backsides, there are some exercises that are more effective than others in targeting the muscles of the butt. Personally I believe and many others that I have worked out with will probably agree […]

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I want to share with you my day in Boot Camp. At 5 am we started out on the Step mill, 2 minutes, level 20, 5 times with 30 second breaks. Initial gym work consisted of 5 sets of 20 push ups with “Bear Crawls” with weights in between each. Next, 3 sets of “Superback“( […]

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