You have worked out hard all week, ate well and now the weekend is here.  Keep the momentum going on the weekend. Let’s take a walk. When done right, a good walk can challenge athletes of all levels. The key is maintaining an appropriate intensity level. ……………………………………………….. Do you own a heart rate monitor? If […]

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I am so fortunate to have met such a vast number of wonderful individuals during my 9 months of blogging. You have shared your thoughts, feelings and goals. Your journey could include overcoming the loss of a loved one, the challenge of shedding those pounds that have been clinging for so long! Are you a […]

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Are you a beginner or have you just started training for a triathlon? Maybe you are looking to tweak your preparation a bit? I know many individuals that participate in triathlons regularly. Personally, the breathing during the swimming portion is a challenge that I need to overcome.  Some tips from the regulars on how to […]

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The last 30 days my fitness routine has been lacking a little something… the BURN! My body was so used to the high intense Zone 3 and 4 workouts that Boot Camp would bring. Sahar you can relate to this! I think it is time to Get the Burn on Again! Here is my challenge. […]

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