The last 30 days my fitness routine has been lacking a little something… the BURN! My body was so used to the high intense Zone 3 and 4 workouts that Boot Camp would bring. Sahar you can relate to this! I think it is time to Get the Burn on Again!

Here is my challenge. Do the following 6 exercises in a row, no break in between:(optional-I like to do a hard 1-2 mile run prior)

1. 30 squats
2. 15 push ups
3. 30 second wall sit
4. 25 jumping jacks
5. 30 second plank
6. 15 Burpees

Take a 1 minute break and repeat it 2 times!

modify if necessary!

If you are looking at revving up your metabolism this will do the trick! Will you join me?

………….“Obsessed is just a word the lazy use to describe dedicated.”