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Every single cell in the body needs energy to function, from pumping oxygen to the lungs to delivering nutrients to your brain and everything in between. That energy comes from the foods you eat. Your metabolism is what converts those calories to energy, which is why it’s important to maintain a healthy metabolism. Proteins Proper […]

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Some celebs just never age. Or they seem to get younger. Besides cutting out the sugar and carbs, do you really want to commit to just your diet for a lifetime? Well, sure. Healthy eating plays a big role in staying younger. But the thing is, there’s so much more you can do to keep […]

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While juice is by no means a replacement for whole fruits and veg, it’s still a great way to fit in the ones you might not otherwise eat. Before you turn your nose up, consider this: people who eat at least five servings of vegetables every day live almost three years longer than people who […]

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