Everyday during Boot Camp, we do many exercises that involve the legs and backside. For people looking to firm and tone their backsides, there are some exercises that are more effective than others in targeting the muscles of the butt. Personally I believe and many others that I have worked out with will probably agree […]

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I want to share with you my day in Boot Camp. At 5 am we started out on the Step mill, 2 minutes, level 20, 5 times with 30 second breaks. Initial gym work consisted of 5 sets of 20 push ups with “Bear Crawls” with weights in between each. Next, 3 sets of “Superback“( […]

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It is summer and my kids still prefer to be inside! In MN even! What to do? My wife came up with a creative plan, “let’s get a pool or maybe a trampoline.” I thought, “We needed to act quickly while the options were still at two!” A trampoline it is! No pool, no way! […]

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Do we get enough exercise from our daily activities? I probably am repeating myself but why not? “Most Americans get little vigorous exercise at work or during leisure hours. Today, only a few jobs require vigorous physical activity. People usually ride in cars or buses and watch TV during their free time rather than be […]

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