How are you doing with the back of those arms, specifically the triceps? The tricep muscles are located on the back of the upper arm. It can be a difficult area to tone. This weeks challenge is for those Triceps! A Tricep Dip is an effective toning exercise. It uses a persons own body weight […]

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This weeks challenge? How about an exercise that can burn fat, build muscle, and increase cardiovascular endurance using no equipment and no more than a small area of floor space. There is an exercise that can do all of that and more. Some call it a squat-thrust, I call it a Burpee. It is an […]

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Have you ever heard it mentioned that the definition of insanity is repeating the same behavior over and over again, but expecting different results every time? Of course, you don’t have to change everything about your lifestyle immediately, take it in steps. Yes, it will involve some permanent changes in your life but we all […]

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Do you ever have those frustrating days and even weeks when you are busting your butt, but just can’t seem to rid of some stubborn areas of fat! I am not an expert, (just a guy on a journey) but talking with many people in the health industry and doing much research I have come […]

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